Listening to peaceful music is a great way to relax and destress. If you combine listening to music with deep breathing, it has even more benefits. Music can reduce anxiety, calm nerves, and help you physically. Listen to the piece below by Debussy called Reverie. While you listen, sit quietly and practice breathing in time with the music. Breathe in for 4 counts, hold for 7 and breathe out for 8 counts. See if the music makes you picture a beautiful place.
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